3 ingredient healthy bownies with cocoa powder and eggs
Imagine whipping up fudgy, chocolatey brownies with just three ingredients. No flour, no fancy stuff just simple, wholesome goodness! Whether you’re in a rush, looking for a healthier treat, or just want something super easy to make, these 3 ingredient brownies with eggs check all the boxes. Plus, they’re naturally sweetened and so much more guilt-free than the store-bought kind.
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A Perfectly Simple Treat
If you love chocolate but don’t want the hassle of a complicated recipe, these 3 ingredient brownies with eggs are exactly what you need. Packed with rich cocoa flavor, natural sweetness from bananas, and the perfect fudgy texture, these brownies are as simple as they come. With just three ingredients bananas, eggs, and cocoa powder, you can create a dessert that’s both satisfying and healthy. Whether you’re trying to avoid flour, reduce sugar, or simply want a fast and easy treat, these brownies are the answer. They’re the perfect snack or dessert for any time of the day!
These 3 ingredient brownies with eggs and cocoa powder are low in calories but high in flavor, making them the ideal choice for a guilt-free indulgence. Their simplicity doesn’t sacrifice taste, and you can easily customize them to suit your preferences. From adding a handful of chocolate chips to sprinkling in some nuts or spices, you can create your own perfect version of these easy brownies.
So, whether you’re craving something sweet or just want a healthier option to satisfy your chocolate desires, these brownies will quickly become your go-to recipe.
Why You’ll Love 3 Ingredient Brownies with eggs
- Simple and Easy: No need for a long grocery list—just grab these three pantry staples and you’re good to go.
- Healthy-ish Indulgence: Naturally sweetened, these brownies are perfect for a quick snack without the guilt.
- Customizable: Want to jazz them up? Add your favorite toppings or mix-ins and make them your own!
Now, let’s get to the good stuff—how to make these simple, yet irresistible brownies.
🛒 Ingredients You’ll Need
Crafting these brownies requires just three pantry staples:
| Ingredient | Amount | Description |
|---|---|---|
| 🍌 Ripe Bananas | 3 medium-sized | Provide natural sweetness and a moist texture. |
| 🥚 Eggs | 2 large | Bind the mixture and add a touch of protein. |
| 🍫 Cocoa Powder | 1/2 cup (unsweetened) | Delivers that rich, chocolatey flavor while keeping the recipe low-calorie. |
✨ Let’s Create: A Healthy Brownie Adventure
Transforming these simple ingredients into decadent brownies is easier than you think:
1 Preheat & Prep: Preheat your oven to 175°C (350°F) and line an 8×8-inch pan with parchment paper.
2 Mash the Bananas: In a mixing bowl, mash the ripe bananas until smooth. A few small lumps are okay.
3 Whisk the Eggs: Add the eggs to the mashed bananas and whisk until fully combined.
4 Incorporate Cocoa: Gradually sift in the cocoa powder, stirring until the mixture is smooth and glossy.
5 Bake: Pour the batter into the prepared pan, spreading it evenly. Bake for 20-25 minutes, or until a toothpick comes out clean.
6 Cool & Enjoy: Let the brownies cool before slicing into squares. Serve and enjoy your guilt-free dessert!
🌟 Why These Brownies Shine
These brownies are a perfect blend of simplicity and health:
- Low-Calorie: Thanks to bananas and cocoa powder, they’re naturally sweetened and low in fat.
- No Flour Needed: Ideal for gluten-free diets.
- Rich & Fudgy: Despite their simplicity, they deliver a decadent chocolate experience.
💡 Creative Twists
Want to make 3 Ingredient Brownies with eggs more exciting? Try these variations:
- Nutty Delight: Add chopped walnuts or almonds for crunch.
- Chocolate Bliss: Stir in a handful of dark chocolate chips for extra indulgence.
- Spicy Kick: Sprinkle a pinch of cinnamon or chili powder into the batter for a unique flavor profile.
🌱 FAQ Time
Q: Can I make these brownies vegan?
A: Substitute the eggs with flaxseed or chia egg alternatives for a plant-based version.
Q: How do I store them?
A: Keep them in an airtight container at room temperature for up to 3 days or refrigerate for a week.
Q: Can I freeze them?
A: Absolutely! Wrap each brownie individually and freeze for up to 3 months.
🔗 Related Recipes
Looking for more healthy chocolate treats? Check these out:
🍫 Nutrition Information
Here’s the breakdown per serving (makes 12 brownies):
| Nutrient | Amount |
|---|---|
| Calories | 70 |
| Protein | 3g |
| Carbohydrates | 12g |
| Fiber | 2g |
| Fat | 2g |
🏆 Your Healthy Chocolate Fix
With these 3 ingredient brownies with eggs and cocoa powder, you’re just minutes away from a delicious and nutritious dessert. Perfect for any occasion, these brownies prove that simple ingredients can create something truly special.
Let’s make dessert healthy, tasty, and unforgettable!
